Episodes In English Episodes
Overcoming Differences in Identity- Part 2
We talk about overcoming differences in identity, specifically with regards to the LGBTQIA + community. This is a collage of conversations where my 5 guests share their personal journeys and testimonials. Join me as I talk to a licensed...
Overcoming Our Differences in Identity- Part 1
Interview with Stacey Lopez, licensed psychotherapist. We talk about overcoming differences thru engaging in hard conversations. It’s a discussion about belonging and all the nuances of identity like heritage, race, gender, culture, nationality,...
Becoming a Successful Movie Producer with Chevonne O'Shaughnessy
Interview with Chevonne O’Shaughnessy, successful film producer and co-founder and President of American Cinema International. Chevonne tells us about her experience as a woman in the film industry and how she produces and distributes high quality...
Overcoming Perfectionism
Practice makes perfect but does perfect make progress? If perfectionism is holding you back, this episode is for you. Let go of your need to be perfect. Perfectionism can get in the way of your ability to move forward and …
Overcoming Loss and Life Transitions with Gilza Fort-Martinez
Gilza Fort-Martinez, licensed marriage and family therapist, talks to us about navigating loss, uncertainty and sudden change. Gilza has over 25 years experience in helping women process different kinds of grief. Whether it's the loss of a loved one,...
How to Create a Powerful Vision Board with Liezl Paulino
Liezl Paulino walks us thru the process of creating a truly powerful vision board, one that is aligned with pure intentions and your ideal future self. Some people think a vision board is simply pasting pretty pictures on a board. …
The Power of Simplicity
I talk about the power of simplicity. If you're feeling overwhelmed and indecisive, this episode is for you. Simplicity removes the unnecessary and helps you prioritize. It brings peace and joy. Keep it simple, Mamacita and transform your life for …
Increasing your Motivation- Living Con Ganas
I talk about how to increase your motivation and drive, or as we say in Spanish, your ganas. If you are lacking motivation and lack the desire to do something with your life, this episode is for you. Infuse your …
Your Ideal Future Self in the New Year
I share a fun journaling exercise you can do in the new year so that you can visualize and step into your ideal future self. The idea is to ignite your imagination so you can envision your ideal future self …
How to Overcome Rejection
Learn how to overcome rejection in both your personal and professional life. Valentina Izarra shares the five truths that mentally strong women know about rejection. Don’t let rejection hold you back from chasing your dreams. Use it to become wiser,...
Overcoming Nervousness
I talk about how to overcome nervousness so you can step into any situation with confidence, determination and power. Whether you're preparing for a job interview, a public speaking gig, or going out on a first date, this episode is …
Overcoming Mommy Guilt
An honest conversation for mothers about the stigma of mommy guilt. I talk vulnerably about how to better process the thoughts of mommy guilt. This includes observing our thought patterns, challenging ourselves to see things from an opposite...
