Self-Improvement Episodes

In this episode I invite you step into a deeper self-awareness by observing your "recycled thoughts" or the accumulation of your beliefs, opinions, and affirmations that, whether you know it or not, influence your life in very powerful ways. These...

I discuss the transformative power of questions and how the quality of our lives depends on the quality of questions that we ask ourselves. I talk about some of the most common but useless questions that disempower people. Then I …

A thought provoking conversation about greed. When does ambition become greedy? We discuss how greed is tied to the scarcity mentality and the difference between being driven by motivation versus greed. This episode is part of a series where...

Deadly Sins Part 6

This episode is dedicated to anyone struggling with overeating or over drinking. My husband and I talk about gluttony, uncovering our emotional impulses, and finding the sweet spot between enjoyment and discipline. "Contentment Versus Overindulgence"...

This episode is dedicated to anyone struggling with laziness. My husband and I talk about sloth and how it can show up in any area of our lives and keep us from accomplishing our goals. "Overcoming Laziness" is part of …

In this episode, we have a fun and open discussion on lust from the perspective of self-development. We discuss the consequences that come from unharnessed sexual pursuit and the void not even great sex can fill. This episode is part …

A discussion on pride from the self-help perspective. In this seven part series, my husband and I discuss the deadly sins from the point of view of possibility. What's beyond envy, pride, lust, gluttony, greed , wrath and sloth? How …

In this seven part podcast series, my husband and I discuss the deadly sins from the point of view of possibility. Here we talk about a simple exercise you can do to eradicate envy from your life. There is a …

The greater the calling; the greater the resistance. This episode is dedicated to anyone pursuing their vision, passion and dream. It’s a reminder to push past resistance and stay on course, no matter the obstacle or challenge. Follow us on …

Valentina Izarra, founder of Mamas Con Ganas, invites her friend, Jhorna Castañez to have a fun and raw conversation about how to feel sexy. It's an intimate discussion between two friends who truly believe you can be sexy at any …

Discover the power behind your intentions. Good intentions are always backed by the power of the divine, even when your actions lead you to making so called "mistakes." In this episode you will learn to examine your "why's" and the …

Valentina Izarra, founder of Mamas Con Ganas, talks about the power of confronting our truths. She shares a powerful and transformative exercise for those brave enough to examine their shortcomings and flaws. The road to self-realization and...

Valentina Izarra, founder of Mamas Con Ganas, shares a simple and fun exercise to start your year out right and attract the things you most desire in life. Whether you're yearning for abundance or courage or clarity or health, etc... …

Valentina Izarra, founder of Mamas Con Ganas, and her father, Douglas Izarra, talk about the unexpected gifts we were offered in 2020. They discuss the blessings and the learnings acquired in a pandemic year full of global challenges and...