Self-Improvement Episodes

Valentina Izarra, founder of Mamas Con Ganas, shares a simple and fun exercise to start your year out right and attract the things you most desire in life. Whether you're yearning for abundance or courage or clarity or health, etc... this episode is...

Valentina Izarra, founder of Mamas Con Ganas, and her father, Douglas Izarra, talk about the unexpected gifts we were offered in 2020. They discuss the blessings and the learnings acquired in a pandemic year full of global challenges and...

Interview with Anita Adrain, Certified Essential Feng Shui Practitioner. Anita is a creative, environmental healer, connecting the seen and the unseen energies in the physical space called home. In this episode she talks about her passion: Feng Shui,...

En este episodio intimo y personal Valentina Izarra, fundadora de Mamas Con Ganas, habla sobre el poder de la fe en tiempos de desafíos e incertidumbre. Ella cuenta la importancia de acudir a la fe cuando temes que no vas a poder enfrentar un reto...

Interview with Aniela McGuinness, actress and improv comedy teacher. In this episode, Aniela talks candidly about her three cancer journeys, the first being her mother's ovarian cancer, then personally battling breast cancer and skin cancer. She opens...

Interview with JB Owen, world-class speaker, international bestselling author and founder and CEO of empowerment publishing house, Ignite. In this episode JB shares how you too can "Ignite Possibilities" and spark success. Plus she tells us about her...

Valentina Izarra, founder of Mamas Con Ganas and co-author of Ignite Love, talks about the power of forgiveness. She shares her journey in forgiveness and talks about the liberation that comes when we break the invisible chains of anger, resentment...

Interview with Holly Vernon, holistic practitioner and author of The Little Book of Holistic Happiness. Holly talks to us about her newly released book and the journey that led her to finding solace in yoga, philosophy, ancient texts and macrobiotic...

Valentina Izarra, founder of Mamas Con Ganas, shares her personal tips on how to stop procrastinating. Do you want to stop procrastinating on fulfilling your goals? If so, this podcast episode is for you. Learn 5 easy tips so you can kick the bad...

Valentina Izarra, founder of Mamas Con Ganas, has an open conversation alongside her husband, Dr. Mark Limosani, with regards to what you can do to stay positive amidst chaos. They share tools and insights acquired on their self-improvement journey...

Discover the three things that destroy fear. Valentina Izarra, founder of Mamas Con Ganas, explains how we can turn the pain of fear into power. Don't let fear paralyze or debilitate you. Take an inner journey to uncover your shadows and conquer your...

This episode is the final of a three part series on how to transform negative emotions into positives ones. In this culminating episode, Valentina Izarra, founder of Mamas Con Ganas, talks about the third force that control our emotions: language....

In this three part series on how to transform negative emotions into positive ones, Valentina Izarra, founder of Mamas Con Ganas, talks about the forces that control our emotions: physiology, focus and language. Part 2 delves into the importance of...

In this 3 part series on how to transform negative emotions into positive ones, Valentina Izarra, founder of Mamas Con Ganas talks about the forces that control our emotions: physiology, focus and language. Part 1 begins with physiology and how the...

Do you worry too much about what other people think of you? If so, this podcast episode is for you. Valentina Izarra, founder of Mamas Con Ganas, talks about how to overcome the fear of criticism. Don't sell yourself short by living a life where you...